Terms & Conditions for Coaching
I agree to:
Weekly:
-Check in with a 10 minute phone call or by sending an email in response to the weekly prompt (due every Wednesday by 6PM)
Minimum 3x a week:
-Send pictures of my meals and/or send correspondence texts
Minimum 5x a week:
-Track my food and enter total macros, calories, fiber, sugar, and water intake in a Google sheet that is shared with my health coach
I understand:
-These requirements are necessary in order to be successful and make positive changes on my health journey over the next 90 days
-My coach will only be as successful as I am, and that all hinges on my commitment
-Failure to meet these requirements could break my contract.
Discipline today will build good habits, and good habits will create a new healthy lifestyle. I am committed to discipline myself for the next 90 days and implement changes recommended by my coach.
Why I Do What I Do
I believe our bodies are temples of the Holy Spirit, as 1 Corinthians 6:19-20 reminds us. God has entrusted us with the care of these temples, and my goal is to help you honor Him by living a vibrant, healthy life.
Health is more than physical—it’s about balance, energy, and creating a lifestyle that reflects God’s design. Whether you’re looking to restore your energy, lose weight, or simply feel your best, I’m here to guide and support you every step of the way.
Favorite Verses That Inspire Me
Psalm 139:14 – “I will praise thee; for I am fearfully and wonderfully made...”
3 John 1:2 – “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
1 Corinthians 6:19-20 – “Know ye not that your body is the temple of the Holy Ghost... glorify God in your body, and in your spirit, which are God's.”
Let’s Start Your Journey Today
Are you ready to transform your health and live the life God intended?
Schedule your consultation today and take the first step toward a stronger, healthier, more vibrant you.
