As a health coach, I can help you:

• Balance your macros and calories 
• Increase energy levels
• Regulate menstrual cycles 
• Fuel your body by choosing better foods (80-90% of your diet should be real, whole, unprocessed foods)
• Eliminate unwanted symptoms (e.g. bloating, gas, fatigue, brain fog, etc.)
• Lose weight (if needed) The real goal is to live a healthy life.
• Incorporate foods that will help decrease your risk of disease and illness 
• Make healthy lifestyle changes that will benefit you for the rest of your life 

As a health coach, I offer: 

• Daily support and feedback on meals and foods
• Weekly check-ins via a 10-minute phone call or an email
• Weekly meal plan and grocery list 
• Accountability to help you reach your goals

*You must schedule a consultation before signing up for Coaching.