As a health coach, I can help you:
- Balance your macros and calories
- Increase energy levels
- Regulate menstrual cycles
- Fuel your body by choosing better foods (80-90% of your diet should be real, whole, unprocessed foods)
- Eliminate unwanted symptoms (e.g. bloating, gas, fatigue, brain fog, etc.)
- Lose weight (if needed) The real goal is to live a healthy life.
- Incorporate foods that will help decrease your risk of disease and illness
- Make healthy lifestyle changes that will benefit you for the rest of your life
As a health coach, I offer:
- Daily support and feedback on meals and foods
- Weekly check-ins via a 10-minute phone call or an email
- Weekly meal plan and grocery list
- Accountability to help you reach your goals
*You must schedule a consultation before signing up for Coaching.