Welcome to
Fit for the Kingdom
At Fit for the Kingdom, I believe true health is more than physical—it’s a journey toward balance, energy, and purpose. As a certified Integrative Nutrition Health Coach, I’m here to guide you in making lifestyle changes that transform your body, mind, and soul. Whether it’s balancing your macros, increasing energy, or eliminating symptoms like bloating and fatigue, I’ll help you take intentional steps toward a healthier, more fulfilling life.
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. - 3 John 1:2
My Mission
Rooted in faith and inspired by personal experience, my mission is to help you:
- Fuel your body with nutrient-dense, whole foods.
- Restore balance to your energy levels, menstrual cycles, and overall health.
- Reduce risks of disease and illness by incorporating sustainable habits.
- Embrace a lifestyle that aligns with God’s design for your well-being.
Essentials for Life
Start your journey with these foundational principles:
- Eat real, God-given foods: fruits, vegetables, nuts, seeds, and lean proteins.
- Stay hydrated: drink half your body weight in ounces of water daily.
- Move your body: 30 minutes of activity every day.
- Build strength: lift weights 2-4 times a week.
- Get outside: soak up sunlight for at least 10 minutes a day.
- Prioritize rest: aim for 7-8 hours of sleep each night.
- Build connections: spend time with loved ones.
- Feed your spirit: pray daily and attend church weekly.
Let’s Start Your Journey Today
Are you ready to transform your health and live the life God intended?
Schedule your consultation today and take the first step toward a stronger, healthier, more vibrant you.
Contact me
carla.fit4k@gmail.com